We're into week 2 of *OK!'s 12 Week Countdown To Summer* and Biggest Loser trainer *Dolvett Quince* gives us some sound advice on keep focused towards what we're trying to achieve over the next three months.Having trained the likes of *Boris Kodjoe*, *Nicole Ari Parker*, *Justin Bieber* as well as hundreds of people on the ranch, Dolvett tells us his top tips to get bikini ready.
*#MOTIVATIONMONDAY: DON'T BE AN APRIL FOOL WITH THESE DIET AND FITNESS MYTHS*
"I think the best things that people can do is don't just set a goal but track the goal," he suggests.
"Have a weekly goal set. This week, I'm not going to eat any pasta, next week, I'm going to have a diet as if I'm eating on an island; nuts, fish, fruits. And do small things like that an watch your body transform.
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Meanwhile, Biggest Loser host *Alison Sweeney* reveals her own tips for getting beach ready over the coming weeks and how she keeps in such amazing shape herself.
*OK!: What are your tips for people to get bikini ready in the 12 weeks to summer?*
Alison Sweeney: Getting ready for the bikini is tough. I think a lot of it’s mental. You have to feel like you’re doing the work so that when you wear the bikini, you’re proud of what you’ve done and I think that’s different for everyone.
*KHLOE KARDASHIAN REVEALS WHAT SHE'S BEEN DOING TO GER HER NEW SEXY, SLIMMED DOWN BODY*
I think obviously exercise is a really big answer, getting out there and running or biking, swimming is a really good all over body workout.
But obviously nutrition is where it’s at. I think that people eat a lot without realizing it and certainly in the winter, I think snacking can be such comfort food. Getting ready for spring and summer, it’s really important to maybe even start a food journal, start again fresh, get that spring cleaning going, clean out your cupboards, clean out your thought process and just start making healthy choices again.
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*OK!: What did you eat yesterday?*
AS: About the same thing that I eat every day. I had oatmeal for breakfast. I had a greek yoghurt with blueberries for a snack and then I had a salad with chicken for lunch.
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And then I made this super good… My friend for her wedding shower, it was the most clever idea. For her wedding shower she had a chef come in and teach us how to make a healthy summer dinner for the party. That was the party. We got to make the food and then we got to sit and eat it.
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I’ve literally made that meal like 6 times in the last two weeks. So we learned to make chicken with lemon zest, quinoa which was fantastic and a fresh vegetable salad. It was really good, I highly recommend it.
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*Will you be implementing some of Dolvett and Alison's tips? Share your thoughts below or tweet us @OKMagazine!*
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